Real Issues Teach Us Where We Resist and React

I recently had a conversation with someone about a "hot-button" issue.  I didn't even realize it was a hot-button to me until the other person pointed it out.  And....it surprised me because I have been working on my own emotional memories for a while now.

So, I was in the moment, explaining my position, and I realized I must have had a similar experience with negative emotions attached to the issue.  If that ever happens to you, it's time to take a step back and find a way to process your hidden emotional trauma because it will come again until it is neutralized or reduced.  Some people can do the processing themselves, other people need a friend, a practitioner or a health care professional to assist them.

When I got off the phone, I sat down and thought "where in my life did I have a similar experience regarding this issue that ended badly for me?".  Then, a memory came up and I emotionally worked through it.  Now, the next time a similar issue comes up, I will react less or not react at all.

When we become aware of when we react, we know our egos are involved.  Our egos are trying to defend us and keep us safe.  I was defending myself when I reacted harshly to the topic involved.  My emotional processing took my emotive response down several notches.

It can be painful to revisit past events, but the memories are already in you with negative energy attached to them.  Emotional healing helps our bodies feel better.  We reduce the stress of holding unpleasant memories inside of us.

Have a great day!

xo
Conni