Easy Tools for Powerful Changes

As we modify our beliefs, layer by layer, our purposeful, positive intentions create more powerful changes.  If I told myself "I am enough, exactly as I am" five years ago, it affected me differently at that time than when I say the same words today.  Our belief systems evolve over time.

As we progress in our positive choices, we begin to have more and more hope for the future, allowing ourselves to look for better ways of living.  A better job, healthier meals, and an overall better life can be in our futures, when we make decisions based on our goals.  We must keep in mind, though, that our best is always good enough.

Negative stress, distress, may cause us to make bad decisions, rather than decisions moving us toward where we want to be.  We can use mainstream tools to lower our stress levels.  If you have yet to try breathing techniques; yoga; meditation; or taking long walks in nature soaking in the silence; you might find these help you tremendously.  It's important to find what resonates with you for stress reduction.

Have you heard the term "grounding"?  My basic definition is getting in touch with your quiet self and connecting that to the earth.  Does that sound like something you can do?  If I don't remind myself to do it, I miss it.  Most of us are on information overload so we have to purposefully detach from that in order to be able to find what our inner thoughts are.  The benefits of doing this are substantial and powerful.

I love the beach!!  The sound of the waves is peaceful to me.  I feel very grounded when I am able to see and hear the waves.  Allowing the world and all of our struggles to fall away is what being grounded is all about.

When making changes, don't give up if you fail; this is an area where continued efforts pay off.  You are worthy and deserving of the best life has to offer.  When you are ready to change, be gentle with yourself.  Progress measured over longer periods of time will give you the benefit of not having to be hypervigilant of every action.  Be proud of each and every small positive step you make!

 Have a great day!

xo

Conni

Today's Mantra:  I am willing to make an effort to go inward for powerful changes.

Mantra for Every Day: I choose to send love to all; receiving love back multiplied in infinite proportions, creating and nurturing pathways of love.