We are conditioned to believe our beliefs. Each of us has a unique set of circumstances that have gotten us to where we are today. Nature / Nurture / Experiences / Sensitivities...factors beyond our understanding are contributing to our "set point" in our personal Law of Attraction magnetic force.
The most optimistic person born into this world will become fearful after living in real or imagined fear. We are who we are. The piece that many people don't fully understand is that we can change our personal happiness formula by digging deep.
When we have a reaction to something, the first thing we should do is ask ourselves "why?". Why does this bother me? If you do this for a few weeks, you can probably figure out which situations cause a major reaction. Those are what we focus on first.
Personal freedom includes becoming emotionally free. The more we know about ourselves, the more we flow. Flow is what we strive for. Internal flow is living without emotional resistance.
Misunderstanding comes into the mix when people think they are "letting go" but in reality are pushing away those feelings. When we think we are "letting go" but are not processing, those feelings can turn into hidden anger and resentment, causing internal stress.
We strive for flow. We want to acknowledge and accept emotions as they occur. That allows our bodies to reduce stress...and away we go!
xo
Conni
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